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3x Weekly Completed workout 3

Horizontal Push / Pull (Modified)

Horizontal Push / Pull (Modified): a completed Made of Reps workout with actual sets, reps and performance.

60 min 2 exercises 11 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Bench Press

compound

7 sets · 5–18 reps

Set 110 reps17.5 kg · 0s rest
Set 210 reps27.5 kg · 0s rest
Set 35 reps40 kg · 0s rest
Set 410 reps40 kg · 0s rest
Set 510 reps40 kg · 0s rest
Set 65 reps40 kg · 0s rest
Set 718 reps40 kg · 0s rest
Last set to failure
02

Bent-Over Row

compound

4 × 10 reps

Set 110 reps15 kg · 0s rest
Set 210 reps22.5 kg · 0s rest
Set 310 reps32.5 kg · 0s rest
Set 410 reps32.5 kg · 0s rest
Last set to failure