01
Seated Row - Machine
compound6 sets · 10–15 reps
Set 110 reps38.56 kg · 0s rest
Set 215 reps24.95 kg · 0s rest
Set 315 reps29.48 kg · 0s rest
Set 410 reps38.56 kg · 0s rest
Set 515 reps34.02 kg · 0s rest
Set 610 reps38.56 kg · 0s rest
Made of Reps workout Completed workout 52
Free Workout: a completed Made of Reps workout with actual sets, reps and performance.
Muscles covered
Highlighted areas were involved in this completed session.
The session
6 sets · 10–15 reps