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Made of Reps workout Completed workout 37

Chest & Shoulders

Chest & Shoulders: a completed Made of Reps workout with actual sets, reps and performance.

38 min 2 exercises 11 sets compound

Muscles covered

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Highlighted areas were involved in this completed session.

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Worked in this sessionNot recorded

The session

Make every rep count.

01

Dumbbell Bench Press

compound

6 sets · 5–10 reps

Set 110 reps7.5 kg · 0s rest
Set 25 reps12.5 kg · 0s rest
Set 310 reps17.5 kg · 0s rest
Set 410 reps17.5 kg · 0s rest
Set 510 reps17.5 kg · 0s rest
Set 610 reps17.5 kg · 0s rest
02

Dumbbell Bench Press (Incline 30°)

compound

5 sets · 5–10 reps

Set 110 reps7.5 kg · 0s rest
Set 25 reps12.5 kg · 0s rest
Set 310 reps17.5 kg · 0s rest
Set 410 reps17.5 kg · 0s rest
Set 510 reps17.5 kg · 0s rest