01
Dumbbell Bench Press
compound5 sets · 12–16 reps
Set 115 reps7.5 kg · 0s rest
Set 212 reps15 kg · 0s rest
Set 315 reps20 kg · 0s rest
Set 416 reps20 kg · 0s rest
Set 516 reps17.5 kg · 0s rest
Made of Reps workout Completed workout 12
Upper Body
Upper Body: a completed Made of Reps workout with actual sets, reps and performance.
Muscles covered
See the work.
Highlighted areas were involved in this completed session.
front
back
Worked in this sessionNot recorded
The session
Make every rep count.
02
Dumbbell Bent-Over Row
compound4 sets · 12–16 reps
Set 115 reps7.5 kg · 0s rest
Set 212 reps12.5 kg · 0s rest
Set 316 reps17.5 kg · 0s rest
Set 416 reps17.5 kg · 0s rest