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Made of Reps workout Completed workout 50

Shoulders & Arms (Modified)

Shoulders & Arms (Modified): a completed Made of Reps workout with actual sets, reps and performance.

55 min 2 exercises 10 sets compound

Muscles covered

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Highlighted areas were involved in this completed session.

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Worked in this sessionNot recorded

The session

Make every rep count.

01

Dumbbell Shoulder Press (Standing)

compound

6 sets · 5–10 reps

Set 110 reps7.5 kg · 0s rest
Set 25 reps10 kg · 0s rest
Set 310 reps15 kg · 0s rest
Set 410 reps15 kg · 0s rest
Set 510 reps15 kg · 0s rest
Set 610 reps15 kg · 0s rest
02

Close-Grip Dumbbell Bench Press (Incline)

compound

4 sets · 5–10 reps

Set 110 reps7.5 kg · 0s rest
Set 25 reps10 kg · 0s rest
Set 310 reps15 kg · 0s rest
Set 410 reps15 kg · 0s rest