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5-Day Upper Body Focus Plan Completed workout 3

Full Body A (Modified)

Full Body A (Modified): a completed Made of Reps workout with actual sets, reps and performance.

52 min 2 exercises 10 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Back Squat

compound

6 × 10 reps

Keep core tight

Set 110 reps17.5 kg · 0s rest
Set 210 reps27.5 kg · 0s rest
Set 310 reps40 kg · 0s rest
Set 410 reps40 kg · 0s rest
Set 510 reps40 kg · 0s rest
Set 610 reps40 kg · 0s rest
02

Dumbbell Bench Press (Incline 30°)

compound

4 sets · 5–10 reps

Press evenly with both arms

Set 110 reps7.5 kg · 0s rest
Set 25 reps12.5 kg · 0s rest
Set 310 reps15 kg · 0s rest
Set 410 reps15 kg · 0s rest