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Upper Body Focused 4-Day Plan Completed workout 4

D: Deadlift + Back (Modified)

D: Deadlift + Back (Modified): a completed Made of Reps workout with actual sets, reps and performance.

56 min 2 exercises 12 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Deadlift

compound

8 sets · 5–15 reps

Set 115 reps5 kg · 0s rest
Set 210 reps20 kg · 0s rest
Set 35 reps35 kg · 0s rest
Set 45 reps50 kg · 0s rest
Set 55 reps50 kg · 0s rest
Set 65 reps50 kg · 0s rest
Set 75 reps50 kg · 0s rest
Set 85 reps50 kg · 0s rest
02

One-Arm Dumbbell Row (3-Point Stance)

compound

4 sets · 10–15 reps

Set 115 reps5 kg · 0s rest
Set 210 reps10 kg · 0s rest
Set 311 reps17.5 kg · 0s rest
Set 411 reps17.5 kg · 0s rest