3x Weekly Completed workout 1

Vertical Push/Pull + arms

Vertical Push/Pull + arms: a completed Made of Reps workout with actual sets, reps and performance.

17 min 2 exercises 11 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

7 sets · 5–20 reps

Set 110 reps10 kg · 0s rest

Set 25 reps17.5 kg · 0s rest

Set 310 reps22.5 kg · 0s rest

Set 410 reps22.5 kg · 0s rest

Set 510 reps22.5 kg · 0s rest

Set 610 reps22.5 kg · 0s rest

Set 720 reps22.5 kg · 0s rest

Last set to failure

compound

4 sets · 5–10 reps

Set 110 reps7.5 kg · 0s rest

Set 25 reps12.5 kg · 0s rest

Set 310 reps15 kg · 0s rest

Set 410 reps15 kg · 0s rest

Last set to failure