01
Back Squat (Smith Machine)
4 × 10 reps
Set 110 reps2.5 kg · 0s rest
Set 210 reps40 kg · 0s rest
Set 310 reps40 kg · 0s rest
Set 410 reps40 kg · 0s rest
Made of Reps workout Completed workout 36
Free Workout: a completed Made of Reps workout with actual sets, reps and performance.
Muscles covered
Highlighted areas were involved in this completed session.
The session
4 × 10 reps