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Made of Reps workout Completed workout 46

Arms (Modified)

Arms (Modified): a completed Made of Reps workout with actual sets, reps and performance.

48 min 2 exercises 10 sets compoundisolation

Muscles covered

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Highlighted areas were involved in this completed session.

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Worked in this sessionNot recorded

The session

Make every rep count.

01

Close-Grip Dumbbell Bench Press (Incline)

compound

6 sets · 5–12 reps

Set 110 reps5 kg · 0s rest
Set 25 reps10 kg · 0s rest
Set 312 reps12.5 kg · 0s rest
Set 412 reps12.5 kg · 0s rest
Set 512 reps12.5 kg · 0s rest
Set 612 reps12.5 kg · 0s rest
02

Concentration Curl

isolation

4 sets · 10–12 reps

Set 112 reps5 kg · 0s rest
Set 212 reps7.5 kg · 0s rest
Set 310 reps7.5 kg · 0s rest
Set 410 reps10 kg · 0s rest