5-Day Upper Body Focus Plan Completed workout 2

Upper Body Pull (Modified)

Upper Body Pull (Modified): a completed Made of Reps workout with actual sets, reps and performance.

48 min 2 exercises 10 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

6 sets · 5–10 reps

Keep your back straight

Set 110 reps15 kg · 0s rest

Set 25 reps25 kg · 0s rest

Set 310 reps35 kg · 0s rest

Set 410 reps35 kg · 0s rest

Set 510 reps35 kg · 0s rest

Set 610 reps35 kg · 0s rest

compound

4 sets · 7–12 reps

Set 112 reps7.5 kg · 0s rest

Set 27 reps12.5 kg · 0s rest

Set 312 reps15 kg · 0s rest

Set 412 reps15 kg · 0s rest