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Upper Body Focused 4-Day Plan Completed workout 2

B: Back + Arms

B: Back + Arms: a completed Made of Reps workout with actual sets, reps and performance.

39 min 2 exercises 11 sets compoundisolation

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Dumbbell Bent-Over Row

compound

7 sets · 10–15 reps

Keep elbows close to your body

Set 115 reps5 kg · 0s rest
Set 210 reps10 kg · 0s rest
Set 312 reps15 kg · 0s rest
Set 412 reps15 kg · 0s rest
Set 512 reps15 kg · 0s rest
Set 612 reps15 kg · 0s rest
Set 712 reps15 kg · 0s rest
02

Dumbbell Curl (Alternating)

isolation

4 sets · 10–15 reps

Set 115 reps5 kg · 0s rest
Set 210 reps7.5 kg · 0s rest
Set 312 reps12.5 kg · 0s rest
Set 412 reps12.5 kg · 0s rest