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Made of Reps workout Completed workout 2

Legs Focus (Modified)

Legs Focus (Modified): a completed Made of Reps workout with actual sets, reps and performance.

44 min 2 exercises 10 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Back Squat

compound

6 × 10 reps

Set 110 reps30 kg · 0s rest
Set 210 reps40 kg · 0s rest
Set 310 reps50 kg · 0s rest
Set 410 reps50 kg · 0s rest
Set 510 reps50 kg · 0s rest
Set 610 reps50 kg · 0s rest
02

Deadlift

compound

4 sets · 6–10 reps

Set 19 reps32.5 kg · 0s rest
Set 26 reps47.5 kg · 0s rest
Set 310 reps60 kg · 0s rest
Set 49 reps60 kg · 0s rest