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Made of Reps workout Completed workout 45

Chest & Shoulders (Modified)

Chest & Shoulders (Modified): a completed Made of Reps workout with actual sets, reps and performance.

80 min 2 exercises 10 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

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Worked in this sessionNot recorded

The session

Make every rep count.

01

Bench Press

compound

6 sets · 5–10 reps

Set 110 reps17.5 kg · 0s rest
Set 25 reps32.5 kg · 0s rest
Set 310 reps45 kg · 0s rest
Set 410 reps45 kg · 0s rest
Set 510 reps45 kg · 0s rest
Set 610 reps45 kg · 0s rest
02

Overhead Press

compound

4 sets · 10–16 reps

Set 115 reps12.5 kg · 0s rest
Set 210 reps15 kg · 0s rest
Set 316 reps20 kg · 0s rest
Set 416 reps20 kg · 0s rest