Main plan Completed workout 14

Arms and Shoulders

Arms and Shoulders: a completed Made of Reps workout with actual sets, reps and performance.

87 min 2 exercises 10 sets compoundisolation

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

6 sets · 6–15 reps

Set 111 reps7.5 kg · 0s rest

Set 26 reps10 kg · 0s rest

Set 311 reps10 kg · 0s rest

Set 411 reps12.5 kg · 0s rest

Set 511 reps12.5 kg · 0s rest

Set 615 reps12.5 kg · 0s rest

Last set to failure

isolation

4 sets · 4–11 reps

Set 111 reps10 kg · 0s rest

Set 24 reps17.5 kg · 0s rest

Set 39 reps20 kg · 0s rest

Set 49 reps20 kg · 0s rest