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Made of Reps workout Completed workout 38

Shoulders (Modified)

Shoulders (Modified): a completed Made of Reps workout with actual sets, reps and performance.

25 min 2 exercises 11 sets compound

Muscles covered

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Highlighted areas were involved in this completed session.

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Worked in this sessionNot recorded

The session

Make every rep count.

01

High-Incline Shoulder Press (60°) (Dumbbells)

compound

6 sets · 4–10 reps

Set 19 reps5 kg · 0s rest
Set 24 reps10 kg · 0s rest
Set 39 reps12.5 kg · 0s rest
Set 49 reps12.5 kg · 0s rest
Set 59 reps12.5 kg · 0s rest
Set 610 reps12.5 kg · 0s rest
02

Dumbbell Shoulder Press (Standing)

compound

5 sets · 4–9 reps

Set 19 reps5 kg · 0s rest
Set 24 reps10 kg · 0s rest
Set 39 reps12.5 kg · 0s rest
Set 49 reps12.5 kg · 0s rest
Set 59 reps12.5 kg · 0s rest