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Made of Reps workout Completed workout 4

Chest & Arms (Modified)

Chest & Arms (Modified): a completed Made of Reps workout with actual sets, reps and performance.

57 min 2 exercises 11 sets compoundisolation

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

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Worked in this sessionNot recorded

The session

Make every rep count.

01

Bench Press

compound

7 sets · 6–9 reps

Set 19 reps27.5 kg · 0s rest
Set 26 reps32.5 kg · 0s rest
Set 39 reps40 kg · 0s rest
Set 49 reps40 kg · 0s rest
Set 59 reps40 kg · 0s rest
Set 69 reps40 kg · 0s rest
Set 79 reps40 kg · 0s rest
02

EZ-Bar Curl

isolation

4 sets · 9–12 reps

Set 112 reps15 kg · 0s rest
Set 29 reps30 kg · 0s rest
Set 39 reps30 kg · 0s rest
Set 49 reps30 kg · 0s rest