Made of Reps workout Completed workout 48

Chest & Back (Modified)

Chest & Back (Modified): a completed Made of Reps workout with actual sets, reps and performance.

52 min 2 exercises 10 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

6 sets · 4–21 reps

Set 112 reps7.5 kg · 0s rest

Set 24 reps12.5 kg · 0s rest

Set 312 reps17.5 kg · 0s rest

Set 49 reps17.5 kg · 0s rest

Set 59 reps17.5 kg · 0s rest

Set 621 reps17.5 kg · 0s rest

Last set to failure

compound

4 sets · 5–10 reps

Set 110 reps7.5 kg · 0s rest

Set 25 reps10 kg · 0s rest

Set 310 reps15 kg · 0s rest

Set 410 reps15 kg · 0s rest

Last set to failure