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Upper Body Focused 4-Day Plan Completed workout 1

Upper Body A (Modified)

Upper Body A (Modified): a completed Made of Reps workout with actual sets, reps and performance.

34 min 2 exercises 10 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Dumbbell Bench Press

compound

6 sets · 7–12 reps

Leave 1-2 reps in reserve

Set 112 reps7.5 kg · 0s rest
Set 212 reps12.5 kg · 0s rest
Set 312 reps12.5 kg · 0s rest
Set 47 reps10 kg · 0s rest
Set 512 reps12.5 kg · 0s rest
Set 612 reps12.5 kg · 0s rest
02

Dumbbell Shoulder Press (Seated)

compound

4 × 12 reps

Control the weight on the way down

Set 112 reps7.5 kg · 0s rest
Set 212 reps10 kg · 0s rest
Set 312 reps10 kg · 0s rest
Set 412 reps10 kg · 0s rest