Made of Reps Join the waitlist

Made of Reps workout Completed workout 24

Lower Body

Lower Body: a completed Made of Reps workout with actual sets, reps and performance.

62 min 2 exercises 9 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Back Squat

compound

5 sets · 4–9 reps

Set 19 reps17.5 kg · 0s rest
Set 24 reps27.5 kg · 0s rest
Set 39 reps40 kg · 0s rest
Set 49 reps40 kg · 0s rest
Set 59 reps40 kg · 0s rest
02

Deadlift

compound

4 sets · 5–10 reps

Set 110 reps17.5 kg · 0s rest
Set 28 reps27.5 kg · 0s rest
Set 35 reps40 kg · 0s rest
Set 410 reps50 kg · 0s rest