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5-Day Strength and Hypertrophy Program Completed workout 1

Chest and Triceps (Modified)

Chest and Triceps (Modified): a completed Made of Reps workout with actual sets, reps and performance.

53 min 2 exercises 11 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Bench Press

compound

7 sets · 5–15 reps

Leave 1-2 reps in reserve

Set 115 reps15 kg · 0s rest
Set 210 reps22.5 kg · 0s rest
Set 35 reps40 kg · 0s rest
Set 45 reps40 kg · 0s rest
Set 55 reps40 kg · 0s rest
Set 65 reps40 kg · 0s rest
Set 75 reps40 kg · 0s rest
02

Dumbbell Bench Press (Incline 30°)

compound

4 sets · 10–15 reps

Control the descent

Set 115 reps7.5 kg · 0s rest
Set 210 reps10 kg · 0s rest
Set 310 reps15 kg · 0s rest
Set 410 reps15 kg · 0s rest