Made of Reps workout Completed workout 41

Chest & Back (Modified)

Chest & Back (Modified): a completed Made of Reps workout with actual sets, reps and performance.

47 min 2 exercises 9 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

5 sets · 9–10 reps

Set 110 reps15 kg · 0s rest

Set 210 reps25 kg · 0s rest

Set 310 reps27.5 kg · 0s rest

Set 49 reps27.5 kg · 0s rest

Set 59 reps30 kg · 0s rest

compound

4 sets · 10–11 reps

Set 110 reps30 kg · 0s rest

Set 210 reps45 kg · 0s rest

Set 311 reps45 kg · 0s rest

Set 410 reps45 kg · 0s rest