5-Day Strength and Hypertrophy Program Completed workout 3

Posterior Chain and Back (Modified)

Posterior Chain and Back (Modified): a completed Made of Reps workout with actual sets, reps and performance.

51 min 2 exercises 11 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

8 sets · 5–15 reps

Maintain a flat back

Set 115 reps15 kg · 0s rest

Set 210 reps25 kg · 0s rest

Set 35 reps37.5 kg · 0s rest

Set 45 reps55 kg · 0s rest

Set 55 reps55 kg · 0s rest

Set 68 reps55 kg · 0s rest

Set 75 reps55 kg · 0s rest

Set 85 reps55 kg · 0s rest

compound

3 × 10 reps

Pull with your back, not arms

Set 110 reps—

Set 210 reps—

Set 310 reps—