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Made of Reps workout Completed workout 61

Upper Body (Modified)

Upper Body (Modified): a completed Made of Reps workout with actual sets, reps and performance.

31 min 2 exercises 9 sets compound

Muscles covered

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Highlighted areas were involved in this completed session.

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Worked in this sessionNot recorded

The session

Make every rep count.

01

Dumbbell Bent-Over Row

compound

5 sets · 10–16 reps

Set 115 reps5 kg · 0s rest
Set 210 reps10 kg · 0s rest
Set 316 reps12.5 kg · 0s rest
Set 416 reps12.5 kg · 0s rest
Set 516 reps12.5 kg · 0s rest
02

Dumbbell Bench Press

compound

4 sets · 10–16 reps

Set 115 reps7.5 kg · 0s rest
Set 210 reps10 kg · 0s rest
Set 316 reps15 kg · 0s rest
Set 416 reps15 kg · 0s rest