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Made of Reps workout Completed workout 35

Chest & Shoulders (Modified)

Chest & Shoulders (Modified): a completed Made of Reps workout with actual sets, reps and performance.

49 min 2 exercises 10 sets compound

Muscles covered

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Highlighted areas were involved in this completed session.

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Worked in this sessionNot recorded

The session

Make every rep count.

01

Dumbbell Bench Press

compound

6 sets · 4–9 reps

Set 19 reps7.5 kg · 0s rest
Set 24 reps12.5 kg · 0s rest
Set 39 reps17.5 kg · 0s rest
Set 49 reps17.5 kg · 0s rest
Set 59 reps17.5 kg · 0s rest
Set 69 reps17.5 kg · 0s rest
02

Dumbbell Bench Press (Incline 30°)

compound

4 sets · 6–11 reps

Set 111 reps7.5 kg · 0s rest
Set 26 reps10 kg · 0s rest
Set 311 reps15 kg · 0s rest
Set 411 reps15 kg · 0s rest