01
Bench Press
compound7 sets · 3–5 reps
Set 15 reps40 kg · 0s rest
Set 25 reps30 kg · 0s rest
Set 35 reps42.5 kg · 0s rest
Set 43 reps35 kg · 0s rest
Set 55 reps45 kg · 0s rest
Set 65 reps47.5 kg · 0s rest
Set 75 reps50 kg · 0s rest
Made of Reps workout Completed workout 67
Free Workout
Free Workout: a completed Made of Reps workout with actual sets, reps and performance.
Muscles covered
See the work.
Highlighted areas were involved in this completed session.
front
back
Worked in this sessionNot recorded
The session