01
Shoulder Press - Machine
compound6 sets · 7–10 reps
Set 110 reps27.22 kg · 0s rest
Set 210 reps13.61 kg · 0s rest
Set 310 reps27.22 kg · 0s rest
Set 47 reps22.68 kg · 0s rest
Set 510 reps27.22 kg · 0s rest
Set 610 reps27.22 kg · 0s rest
Made of Reps workout Completed workout 44
Free Workout: a completed Made of Reps workout with actual sets, reps and performance.
Muscles covered
Highlighted areas were involved in this completed session.
The session
6 sets · 7–10 reps