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Main plan v2 Completed workout 19

Shoulders and Arms

Shoulders and Arms: a completed Made of Reps workout with actual sets, reps and performance.

62 min 2 exercises 11 sets compoundisolation

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Overhead Press

compound

7 sets · 5–10 reps

Set 110 reps12.5 kg · 0s rest
Set 25 reps22.5 kg · 0s rest
Set 310 reps27.5 kg · 0s rest
Set 410 reps27.5 kg · 0s rest
Set 510 reps27.5 kg · 0s rest
Set 610 reps27.5 kg · 0s rest
Set 710 reps27.5 kg · 0s rest
02

Dumbbell Lateral Raise (Standing)

isolation

4 sets · 12–22 reps

Set 112 reps5 kg · 0s rest
Set 212 reps7.5 kg · 0s rest
Set 312 reps7.5 kg · 0s rest
Set 422 reps7.5 kg · 0s rest
Last set to failure