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Made of Reps workout Completed workout 25

Chest (Modified)

Chest (Modified): a completed Made of Reps workout with actual sets, reps and performance.

62 min 2 exercises 11 sets compoundisolation

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
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Worked in this sessionNot recorded

The session

Make every rep count.

01

Bench Press

compound

6 sets · 6–9 reps

Set 19 reps17.5 kg · 0s rest
Set 26 reps30 kg · 0s rest
Set 39 reps42.5 kg · 0s rest
Set 49 reps42.5 kg · 0s rest
Set 59 reps42.5 kg · 0s rest
Set 69 reps42.5 kg · 0s rest
02

Dumbbell Pullover

isolation

5 sets · 7–20 reps

Set 110 reps7.5 kg · 0s rest
Set 27 reps10 kg · 0s rest
Set 310 reps12.5 kg · 0s rest
Set 410 reps12.5 kg · 0s rest
Set 520 reps12.5 kg · 0s rest
Last set to failure