01
Dumbbell Push Press
compound6 × 12 reps
3x6-8, heavy weight, 2 min rest
Set 112 reps5 kg · 0s rest
Set 212 reps7.5 kg · 0s rest
Set 312 reps7.5 kg · 0s rest
Set 412 reps7.5 kg · 0s rest
Set 512 reps7.5 kg · 0s rest
Set 612 reps7.5 kg · 0s rest
Upper Body Bulking Plan Completed workout 3
Upper Body Power and Endurance (Modified)
Upper Body Power and Endurance (Modified): a completed Made of Reps workout with actual sets, reps and performance.
Muscles covered
See the work.
Highlighted areas were involved in this completed session.
front
back
Worked in this sessionNot recorded
The session
Make every rep count.
02
Bradford Press (Dumbbells)
compound5 sets · 7–12 reps
3x8-10, moderate weight, 2 min rest
Set 112 reps5 kg · 0s rest
Set 212 reps7.5 kg · 0s rest
Set 37 reps7.5 kg · 0s rest
Set 412 reps5 kg · 0s rest
Set 512 reps5 kg · 0s rest