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Made of Reps workout Completed workout 53

Push (Modified)

Push (Modified): a completed Made of Reps workout with actual sets, reps and performance.

69 min 2 exercises 17 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Incline Bench Press

compound

12 sets · 4–9 reps

Set 19 reps25 kg · 0s rest
Set 24 reps30 kg · 0s rest
Set 39 reps35 kg · 0s rest
Set 49 reps35 kg · 0s rest
Set 59 reps37.5 kg · 0s rest
Set 69 reps40 kg · 0s rest
Set 79 reps40 kg · 0s rest
Set 89 reps40 kg · 0s rest
Set 99 reps40 kg · 0s rest
Set 109 reps40 kg · 0s rest
Set 119 reps40 kg · 0s rest
Set 129 reps40 kg · 0s rest
02

Dumbbell Bench Press

compound

5 sets · 4–9 reps

Set 19 reps10 kg · 0s rest
Set 24 reps15 kg · 0s rest
Set 39 reps17.5 kg · 0s rest
Set 49 reps17.5 kg · 0s rest
Set 59 reps17.5 kg · 0s rest