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Arm Pump Completed workout 1

Superset Arms

Superset Arms: a completed Made of Reps workout with actual sets, reps and performance.

57 min 2 exercises 11 sets isolation

Muscles covered

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Highlighted areas were involved in this completed session.

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Worked in this sessionNot recorded

The session

Make every rep count.

01

EZ-Bar Curl

isolation

6 sets · 10–25 reps

Set 115 reps15 kg · 0s rest
Set 210 reps20 kg · 0s rest
Set 325 reps25 kg · 0s rest
Set 425 reps25 kg · 0s rest
Set 525 reps25 kg · 0s rest
Set 625 reps22.5 kg · 0s rest
02

Hammer Curl

isolation

5 sets · 10–25 reps

Set 115 reps5 kg · 0s rest
Set 210 reps10 kg · 0s rest
Set 325 reps12.5 kg · 0s rest
Set 425 reps12.5 kg · 0s rest
Set 525 reps12.5 kg · 0s rest