01
Calf Raise - Machine
7 sets · 7–10 reps
Set 110 reps40 kg · 0s rest
Set 210 reps100 kg · 0s rest
Set 310 reps100 kg · 0s rest
Set 48 reps50 kg · 0s rest
Set 510 reps100 kg · 0s rest
Set 67 reps55 kg · 0s rest
Set 78 reps75 kg · 0s rest
Made of Reps workout Completed workout 39
Free Workout: a completed Made of Reps workout with actual sets, reps and performance.
Muscles covered
Highlighted areas were involved in this completed session.
The session
7 sets · 7–10 reps