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Made of Reps workout Completed workout 3

Core & Shoulders (Modified)

Core & Shoulders (Modified): a completed Made of Reps workout with actual sets, reps and performance.

47 min 2 exercises 10 sets compound

Muscles covered

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Highlighted areas were involved in this completed session.

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Worked in this sessionNot recorded

The session

Make every rep count.

01

High-Incline Shoulder Press (60°) (Dumbbells)

compound

6 sets · 9–12 reps

Set 112 reps10 kg · 0s rest
Set 29 reps12.5 kg · 0s rest
Set 39 reps12.5 kg · 0s rest
Set 49 reps12.5 kg · 0s rest
Set 59 reps12.5 kg · 0s rest
Set 69 reps12.5 kg · 0s rest
02

Rear Delt Row (Dumbbells, Elbows Out)

compound

4 × 9 reps

Set 19 reps10 kg · 0s rest
Set 29 reps15 kg · 0s rest
Set 39 reps20 kg · 0s rest
Set 49 reps20 kg · 0s rest